"When someone has died by suicide it can spark a lot of fear, judgement and unfortunately at times, criticism. This stigma can cause more harm and contribute negatively on the people that need the most support during this time. Please seek help if you are grieving or supporting someone who is bereaved." 
Tania, lost father to suicide in 1988

Looking after yourself

Grief affects everyone in different ways, and grief in response to suicide can be particularly challenging. 

Below are some fact sheets with advice and links to further supports which may be helpful at this time.

Contact Lifeline on 13 11 14 if you are in need of immediate assistance.

For other mental health concerns, visit headtohealth.gov.au or talk to someone you trust such as a doctor or health professional.