Do you need immediate help?
The following helplines are available 24 / 7 over the holiday season:

Other services available at specific times:

BEING's Peer Support Specialists are available to take your calls and to listen with empathy and without judgement. The BEING Supported line will continue to open 7 days per week from 10am–4pm and 6pm–10pm. Call 1800 151 151 or visit


If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor on 1300 657 380 7 days a week between 9am and 5pm.


For support regarding the Disability Royal Commission or general disability support, contact Blue Knot Foundation's National Counselling & Referral Service on 1800 421 468, Monday to Friday between 9am and 6pm, and between 9am and 5pm on weekends and public holidays.


Qlife peer support is available for the LGBTIQ+ community via phone or webchat from 3pm to midnight, every day. Call 1800 184 527 or click here for webchat.


Click here for a list of local supports available over the Christmas period.

Recent news

Where to go for local support over the Christmas period

15 December 2020

If you need additional help or support this Christmas, you are not alone.

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Locals bravely share their stories on video to help other people bereaved by suicide

26 November 2020

When Jodi Bush lost her husband to suicide in 2013 she had no idea where to turn to for help.

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Australia’s first Suicide and Self-harm Monitoring System website launched

1 October 2020

The Australian Institute of Health and Welfare (AIHW) and the National Mental Health Commission (NMHC) have launched a new website as part of Australia's first National Suicide and Self-harm Monitoring System.

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‘Chats for change’ are here for you!

29 September 2020

It's been a tough time for our community, but the good news is that support is available with the ‘Chats for change’ team out and about in Kiama, Jamberoo, and Gerringong.

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