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Need help?

If you or someone you care about needs help, you are not alone. Please click the buttons below to find the right support.

I need help for myself

I'm supporting a friend or family member

I'm bereaved by suicide

I'm looking for postvention support

I want to support someone who is bereaved

I need help with something else

If you joined the Collaborative's RuOK? Day community forum and are looking for the resources highlighted during the session, please visit the community forum page. Please also take a look through the resources listed on this page. 

Contact Lifeline on 13 11 14 if you are in need of immediate assistance.

For other mental health concerns, visit headtohealth.gov.au or talk to someone you trust such as a doctor or health professional.