COVID-19 supports & resources

Discussions and concerns around the coronavirus outbreak and practising self-isolation can be stressful and impact our mental health and wellbeing.

Anxiety, worry, anger, hopelessness, stress, trauma, depression are all perfectly reasonable responses to this current reality. You don’t have to warrant a clinical diagnosis to need support.

If you are struggling with your mental health there are lots of supports available - here are some websites you may find useful:

Beyond Blue's Coronavirus Mental Wellbeing Support Service - 1800 512 348
Life in Mind resource hub for covid-19 mental health support.
Black Dog Institute resources for anxiety, stress & wellbeing.
Black Dog Institute lived experience presentations (webinars)
Head to Health COVID-19 support - maintaining good mental health and how to access support.
COORDINARE COVID-19 information for you and your family
COORDINARE COVID-19 information for health professionals
Psychological tips for Frontline staff
ACON COVID-19 communities - information, advice and online forums for people from sexuality and gender diverse communities and people living with HIV.

Many other local providers listed below are also able to connect with people over the phone or via video - contact each provider to find out more about what supports they're offering.

To stay informed you can also download the official government “Coronavirus Australia” app in the Apple App Store or Google Play, or join the WhatsApp channel on iOS or Android.

Bushfire support

If you need help after the bushfires, Barnados can help you navigate all the grants and supports out there - call 1800 663 863 Monday- Friday 8am-6pm or email familyreferral@barnardos.org.au to make a referral. Click here for more information.