Check in with family and friends during the festive season

Suicide rates in the Illawarra Shoalhaven region remain higher than the state average, with around 40 to 60 suicide deaths each year over the past decade, according to figures released by the Collaborative earlier this year.  

If you see someone who is struggling, make sure you know what to do. Sign up for free Question, Persuade, Refer (QPR) training here:

If you or someone you know needs support, see this list of helplines: