People from multicultural backgrounds and refugee communities can find culturally safe support through the following organisations:
Need an interpreter? Call Translating and Interpreting Service (TIS) National on 131 450 or visit tisnational.gov.au.

Contact Lifeline on 13 11 14 if you are in need of immediate assistance.

For other mental health concerns, visit headtohealth.gov.au or talk to someone you trust such as a doctor or health professional.